Welcome!

Friends of La Leche League (formerly the LLL Alumnae Association) invites you to browse our site and learn more about our organization.

Let’s connect if you are:

  • an active or retired La Leche League Leader
  • a current or former La Leche League member
  • breastfeeding
  • a parent of a child from toddler to teen to adult
  • a grandparent
  • an advocate for breastfeeding!

To join or renew your membership, please click here.

Friends of LLL Pin

2025 Mini-Grants Funded

Friends of LLL awarded over $22,000 to thirteen projects from eight countries: Cuba, Dominican Republic, Paraguay, South Africa, Morocco, New Zealand, England and the United States of America. Requirements were that the projects either be submitted by an LLL Leader or have a letter of recommendation written by an LLL Leader or Friends of LLL member. These projects were:

  • A health professional and parent educational event in Morocco, with donated copies of The Art of Breastfeeding for a breastfeeding resource center and translation of material into Moroccan Arabic
  • Outreach to expectant and new parents in the Chattanooga, Tennessee, USA area with flyers distributed to local healthcare providers offices, hospitals and new parents’ welcome bags
  • A brunch in Vero Beach, Florida, USA for National Breastfeeding Month welcoming breastfeeding families, LLL members, LLL Leaders, lactation and healthcare professionals where copies of The Art of Breastfeeding were distributed to expectant and new mothers
  • LLL New Zealand Alumnae Association to attract new members prior to their Area Conference
  • A breastfeeding room for those with asylum or refugee status, migrant, or unhoused where they are safe and have privacy to feed their children or express milk; The Art of Breastfeeding as well as children’s books and toys are available there, as well, supported by LLL Widnes and St. Helens, England
  • Free Little Libraries featuring The Art of Breastfeeding, as well as other books with LLL contact information inside them, with a kickoff picnic by LLL Canonsburg/Cecil, Pennsylvania, USA
  • Financial assistance for Gwyneth Jacobs, South African LLL Leader, developer of the LLL South Africa Facebook page, to attend the International Congress of LLL IAN in Lima, Peru; she will share knowledge, inspiration and ideas gained there with other Area Leaders
  • A mini-conference by The Breastfeeding Center in coordination with LLL Montgomery County East, Pennsylvania, USA with CERPS offered and open to lactation professionals as well as LLL Leaders
  • Supporting Paula Rodriguez Arredondo, LLL Leader from the Dominican Republic to participate in the LLL IAN International Conference in Lima, Peru; she has committed to accrediting at least three new Leaders in the six months following the award and will train as a Communication Skills Facilitator; additionally, she is organizing a public event to celebrate thirty-five years of LLL Republica Dominicana
  • Assisting Zulma Graciela Chera Ramirez, LLL Leader in Paraguay, in her efforts to create and translate culturally sensitive breastfeeding content in the Guarani language, widely spoken throughout Paraguay, and currently without breastfeeding resources
  • Funding for a screening of the “Chocolate Milk” documentary about Black breastfeeding, sponsored by LLL Leaders of Savannah, Georgia, USA in conjunction with Healthy Savannah, follow up meetings after the screening and The Art of Breastfeeding copies given to forty pregnant or nursing mothers attending the screening, plus 24 copies of TAB donated to the twelve branches of the Savannah Public Libraries
  • Micelys Torres Sanchez, LLL Leader from Havana, Cuba, plus two Leader Applicants were given assistance to participate in the LLL IAN International Conference in Lima, Peru with plans to educate other Cuban Leaders
  • Community screening of “Chocolate Milk” during Black Maternal Health Week in Nebraska, USA with Q&A following with local lactation professionals and advocates, a raffle for three copies of The Art of Breastfeeding, and a raffle for a partial scholarship for a B.L.A.C.K. Certified Lactation Consultant course

Join Us at a Friends of LLL Chat

Do you miss the sense of community you felt at LLL Series Meetings or Leader/Leader Applicant Days? Every month, members of Friends of La Leche League meet online for a discussion on an interesting topic in a warm, relaxed, and caring atmosphere.

Our monthly Chats are a popular benefit of membership, and a great way for members to get to know new people, stay in touch, and support each other. We welcome first-time participants to attend a Chat and see if they like it before joining Friends of LLL. Please contact Jo-Anne if you would like to volunteer to lead a discussion. Information about each month’s Chat and details about how to register are published each month on our website News Page.

Honoring LLL Friends

For more than twenty years, Friends of La Leche League has honored deceased LLL Leaders through the “We Remember” program. Leaders are listed on our website by name and year of death. A ceremony in which the Leaders names are read was initiated at the 2001 LLL International Conference and has been held at conferences and Friends of LLL trips since then. To honor all deceased Leaders, we urge Friends who learn of the death of any LLL Leader to pass along information using this “We Remember” Form.

Friends of LLL also wants to honor all individuals who have inspired us. Our Tributes page includes personalized tributes honoring special people. Tributes are posted on our website for one year and included in Continuum magazine. You can write a tribute honoring someone important to you by using this form.

The “Honors” option on our main menu provides direct access to the “We Remember” and Tributes pages and forms. Friends of La Leche League is proud to honor those who have inspired us.

Membership

For $30 per year (or $75 for three years), Friends of La Leche League members receive our online newsletter Continuum. Members are also eligible for members’ events (like our monthly chats) and discounts on registration fees for Friends of La Leche League trips. To join or renew your membership, please join here.

Donations

Friends of La Leche League welcomes donations that fund our operations or specifically to support our Mini-Grants program. If you would like to make a donation, please donate here.

Tributes

Friends of La Leche League tributes provide you the opportunity to honor Friends, colleagues, family, mentors, or cherished friends. Tributes appear in our members’ newsletter, Continuum and are published on the website for one year. Please see our current tribute listings.

Annual tributes are just $20 each. If you wish to honor someone special to you, please make a tribute here.

YouTube Channel

Videos created by Friends of LLL can be viewed on the Friends of La Leche League YouTube channel which you can access here.

Facebook Feed

"You’ve done a truly amazing thing. You nurtured a baby in your body and you birthed that baby. And you are still nurturing this baby as a breastfeeding mother. You and your baby are a nursing team." ~Jacqueline Levine LCCE, FACCE, CD(DONA), CLC Check out her article for teens, going back to school. breastfeedingusa.org/for-teens-going-back-to-school-and-breastfeeding/ ...
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Feeding is about more than what is on the plate. It is shaped by emotion, attachment, connection, and care.Join LLLC for a FREEvirtual Latch-On and a special presentation from Dr. Deborah MacNamara: How Feeding, Emotion, and Attachment Come TogetherDr. MacNamara is a developmentalist, clinical counsellor, educator, and award-winning author with more than 25 years of experience helping adults understand children beyond their behaviour. Together, we will explore how bringing relationship back to the centre of feeding supports emotional well-being, receptivity, and resilience at every age.Register for free: www.lllc.ca/2026-NBW-eventA tremendous thank-you to the LLLC - British Columbia and Yukon Area for their tremendous fundraising efforts!#LaLecheLeagueCanada #LLLC #NationalBreastfeedingWeek #InfantFeeding #Attachment #ParentSupport #BreastfeedingSupport ...
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What could (or did) other people do to help you? I'll go first: bring a cooked or ready-to-cook meal.Did you know that while offering bottles may seem like a great way to help, it often comes at a cost for nursing parents.In order to make sure their milk supply continues to match their baby's needs (and to avoid painful issues like engorgement, blocked ducts and mastitis) it's important to hand express or pump each time the baby is being fed away from the breast/chest.So while a bottle may seem to be helpful at first, for most nursing families it actually means extra time spent expressing milk, washing dishes and missed opportunities for more rest.Luckily there are lots of other ways to offer love and support! Looking for more ways to offer help or bond with the new baby? We can help! Visit the link in our bio to connect.Have questions about your milk supply or latch? Bring your questions to ANY of our free Virtual Latch & Learn Workshops, or drop in to our weekly Walk & Talk meet-up at the park. Pregnant and wondering what you can do to make nursing your baby easier from the start? Be sure to register for our FREE prenatal lactation workshop 'Me Breastfeed". For more information or to register, visit the link in our bio.#Baby #BabyCare #Bonding #Postpartum #MilkSupply #Parenting #ParentingHelp #Bottles #ParentingMemes #Lactation #Breastfeeding #Chestfeeding #BreastfeedingTips #LactationSupport ...
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The power of the boob is actually kind of ridiculous. 😂One minute: absolute DEFCON 1. Screaming. Red face. Tiny fists. Clearly life as we know it has ended.Then baby latches.Sucking activates calming reflexes, close contact helps regulate heart rate and breathing, and nursing releases oxytocin while giving baby warmth, milk, familiar scent and connection.Translation: there is actual biology behind why the boob can take a baby from “THIS IS THE WORST DAY OF MY LIFE” to unconscious in five minutes. 😂And before somebody says, “You’re teaching them to use you for comfort...”Yes.They’re babies.Comfort is literally part of the job description. 👏Milk is only part of breastfeeding. Regulation, connection and security count too.The science is fascinating.The boob remains undefeated. 😌🤱 ...
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I’m still nursing my daughter at 18 months old, and honestly, I don’t see us stopping anytime soon. 🤍Breastfeeding was always really important to me, but when I was pregnant, I had no idea how hard it could actually be.Emilia went from latching amazingly to literally screaming at my boob and refusing to latch. We used a nipple shield. I dealt with engorgement, cracked nipples, clogged ducts, thrush, pain, discomfort, and plenty of moments where I wondered how we were going to keep going.But we did.My original goal was one year, and when we made it there I was so proud of us. Now she’s 18 months old, still nursing, and somehow that one year goal just turned into following her lead.I’m so incredibly proud of my body. It grew my baby girl, brought her into this world, and for the last 18 months has continued giving her nourishment, comfort, connection, and a safe place to land.There were hard days. Really hard days.But looking at how far we’ve come makes every single one of them worth it. 🥹And Breastfeeding Mama Talk has helped me more than I can put into words. Thank you for helping me feel a little less alone along the way. ❤️#normalizebreastfeeding📷 Aislynn Elizabeth Photography ...
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