Welcome!

Friends of La Leche League (formerly the LLL Alumnae Association) invites you to browse our site and learn more about our organization.

Let’s connect if you are:

  • an active or retired La Leche League Leader
  • a current or former La Leche League member
  • breastfeeding
  • a parent of a child from toddler to teen to adult
  • a grandparent
  • an advocate for breastfeeding!

To join or renew your membership, please click here.

Friends of LLL Pin

2025 Mini-Grants Funded

Friends of LLL awarded over $22,000 to thirteen projects from eight countries: Cuba, Dominican Republic, Paraguay, South Africa, Morocco, New Zealand, England and the United States of America. Requirements were that the projects either be submitted by an LLL Leader or have a letter of recommendation written by an LLL Leader or Friends of LLL member. These projects were:

  • A health professional and parent educational event in Morocco, with donated copies of The Art of Breastfeeding for a breastfeeding resource center and translation of material into Moroccan Arabic
  • Outreach to expectant and new parents in the Chattanooga, Tennessee, USA area with flyers distributed to local healthcare providers offices, hospitals and new parents’ welcome bags
  • A brunch in Vero Beach, Florida, USA for National Breastfeeding Month welcoming breastfeeding families, LLL members, LLL Leaders, lactation and healthcare professionals where copies of The Art of Breastfeeding were distributed to expectant and new mothers
  • LLL New Zealand Alumnae Association to attract new members prior to their Area Conference
  • A breastfeeding room for those with asylum or refugee status, migrant, or unhoused where they are safe and have privacy to feed their children or express milk; The Art of Breastfeeding as well as children’s books and toys are available there, as well, supported by LLL Widnes and St. Helens, England
  • Free Little Libraries featuring The Art of Breastfeeding, as well as other books with LLL contact information inside them, with a kickoff picnic by LLL Canonsburg/Cecil, Pennsylvania, USA
  • Financial assistance for Gwyneth Jacobs, South African LLL Leader, developer of the LLL South Africa Facebook page, to attend the International Congress of LLL IAN in Lima, Peru; she will share knowledge, inspiration and ideas gained there with other Area Leaders
  • A mini-conference by The Breastfeeding Center in coordination with LLL Montgomery County East, Pennsylvania, USA with CERPS offered and open to lactation professionals as well as LLL Leaders
  • Supporting Paula Rodriguez Arredondo, LLL Leader from the Dominican Republic to participate in the LLL IAN International Conference in Lima, Peru; she has committed to accrediting at least three new Leaders in the six months following the award and will train as a Communication Skills Facilitator; additionally, she is organizing a public event to celebrate thirty-five years of LLL Republica Dominicana
  • Assisting Zulma Graciela Chera Ramirez, LLL Leader in Paraguay, in her efforts to create and translate culturally sensitive breastfeeding content in the Guarani language, widely spoken throughout Paraguay, and currently without breastfeeding resources
  • Funding for a screening of the “Chocolate Milk” documentary about Black breastfeeding, sponsored by LLL Leaders of Savannah, Georgia, USA in conjunction with Healthy Savannah, follow up meetings after the screening and The Art of Breastfeeding copies given to forty pregnant or nursing mothers attending the screening, plus 24 copies of TAB donated to the twelve branches of the Savannah Public Libraries
  • Micelys Torres Sanchez, LLL Leader from Havana, Cuba, plus two Leader Applicants were given assistance to participate in the LLL IAN International Conference in Lima, Peru with plans to educate other Cuban Leaders
  • Community screening of “Chocolate Milk” during Black Maternal Health Week in Nebraska, USA with Q&A following with local lactation professionals and advocates, a raffle for three copies of The Art of Breastfeeding, and a raffle for a partial scholarship for a B.L.A.C.K. Certified Lactation Consultant course

Join Us at a Friends of LLL Chat

Do you miss the sense of community you felt at LLL Series Meetings or Leader/Leader Applicant Days? Every month, members of Friends of La Leche League meet online for a discussion on an interesting topic in a warm, relaxed, and caring atmosphere.

Our monthly Chats are a popular benefit of membership, and a great way for members to get to know new people, stay in touch, and support each other. We welcome first-time participants to attend a Chat and see if they like it before joining Friends of LLL. Please contact Jo-Anne if you would like to volunteer to lead a discussion. Information about each month’s Chat and details about how to register are published each month on our website News Page.

Honoring LLL Friends

For more than twenty years, Friends of La Leche League has honored deceased LLL Leaders through the “We Remember” program. Leaders are listed on our website by name and year of death. A ceremony in which the Leaders names are read was initiated at the 2001 LLL International Conference and has been held at conferences and Friends of LLL trips since then. To honor all deceased Leaders, we urge Friends who learn of the death of any LLL Leader to pass along information using this “We Remember” Form.

Friends of LLL also wants to honor all individuals who have inspired us. Our Tributes page includes personalized tributes honoring special people. Tributes are posted on our website for one year and included in Continuum magazine. You can write a tribute honoring someone important to you by using this form.

The “Honors” option on our main menu provides direct access to the “We Remember” and Tributes pages and forms. Friends of La Leche League is proud to honor those who have inspired us.

Membership

For $30 per year (or $75 for three years), Friends of La Leche League members receive our online newsletter Continuum. Members are also eligible for members’ events (like our monthly chats) and discounts on registration fees for Friends of La Leche League trips. To join or renew your membership, please join here.

Donations

Friends of La Leche League welcomes donations that fund our operations or specifically to support our Mini-Grants program. If you would like to make a donation, please donate here.

Tributes

Friends of La Leche League tributes provide you the opportunity to honor Friends, colleagues, family, mentors, or cherished friends. Tributes appear in our members’ newsletter, Continuum and are published on the website for one year. Please see our current tribute listings.

Annual tributes are just $20 each. If you wish to honor someone special to you, please make a tribute here.

YouTube Channel

Videos created by Friends of LLL can be viewed on the Friends of La Leche League YouTube channel which you can access here.

Facebook Feed

Facts.Our kids grow up. Our momming doesn’t. ❤️Follow Esther Joy Goetz for the funny, tender reality of loving kids who aren’t little anymore. ...
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Paternal Breastfeeding Involvement, Paternal-Infant Attachment, and Breastfeeding Outcomes: A Prospective Cohort Study"AbstractResearch aim: To examine the relationship between paternal breastfeeding involvement and paternal-infant attachment with exclusive breastfeeding (EBF) and total breastfeeding duration.Methods: This prospective observational cohort study included fathers of 1-month-old infants recruited through convenience sampling. Paternal breastfeeding involvement was assessed using the Partner Breastfeeding Influence Scale (PBIS). Paternal-infant attachment, paternal depressive symptoms, and marital adjustment were evaluated using validated instruments. Assessments were conducted at 1, 6, and 12 months postpartum. At 12 months postpartum, breastfeeding continuation, total duration, and reasons for cessation were obtained through follow-up interviews.Results: The rate of EBF at 6 months was 86.1% (198/230), and continued breastfeeding at 12 months was 73.9% (170/230). Higher PBIS scores were significantly associated with both EBF at 6 months and longer total breastfeeding duration (p < 0.001). Higher paternal breastfeeding involvement and stronger paternal-infant attachment were independently associated with increased odds of EBF. Each 1-point increase in PBIS total score was associated with a 3.1% increase in the odds of EBF (aOR, 1.031; 95% CI [1.013, 1.048]).Conclusion: Paternal breastfeeding involvement and paternal-infant attachment were independent predictors of EBF and longer breastfeeding duration. These findings support the importance of father-inclusive breastfeeding interventions to improve breastfeeding outcomes.Keywords: breast feeding duration; breast feeding support; breastfeeding; exclusive breastfeeding; paternal infant attachment; paternal involvement. "pubmed.ncbi.nlm.nih.gov/42557993/ ...
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Photos from La Leche League Widnes & St. Helens Breastfeeding Support's post ...
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Ever notice how a spilled glass of milk or the 43rd question in 5 minutes can suddenly make you feel like you're about to explode?Most of the time, that big wave of feelings isn’t actually about the milk. It’s a trigger. When our kids push our buttons, they are often tapping into our own old stuff—fatigue, stress, or how we were reacted to as kids.If we react instantly, we end up barking orders or yelling on impulse. But if we can catch ourselves, everything changes.Here is how to practice that moment of awareness next time you feel yourself starting to boil:Do a quick body scan. Where are you feeling the stress? Is your jaw clenched? Are your shoulders up to your ears? Just noticing it helps take the edge off.Acknowledge the feeling silently. Tell yourself, "I am feeling incredibly overwhelmed right now, but this is not an emergency." It separates their behavior from your reaction.Shift from correcting to guiding. Once you’ve taken that moment, you can address the situation with intention. Instead of reacting with "Stop doing that!", you can guide them with clarity: "I see you're having a hard time listening right now. Let's take a break together."It takes a lot of practice to pause when everything inside you wants to react, but it’s the best way to protect that connection with your kid. ...
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My boys, Cooper and Carson, will be 6 months old on the 28th and I’ve breastfed them this entire time. TWO babies. For almost SIX months. And honestly, knowing that I’m part of the reason they’re getting so big makes me ridiculously happy. 🖤Before I had babies, I always said I wasn’t going to breastfeed. No idea what I was trying to prove. I was being a brat. 😂 But the second I found out I was pregnant, my whole mindset changed.Then I found out it was twins.And somehow I still never thought, “How am I going to breastfeed TWO babies?” I was too busy panicking about how the hell I was going to HAVE two babies. 😂They were born at 34 weeks and 2 days, and in the beginning I had to supplement with a tiny tube at my nipple while my milk came in. At the time, I felt like I had failed. Looking back now, I wish I would’ve been a little nicer to myself.Then came the latch.These boys would literally CHEW THE AIR while I was trying to get them to open their mouths. 😂 It was adorable... but their latch was AWFUL.And it hurt.Like really, really hurt.For MONTHS.I wanted to quit a million and one times.But somehow I kept going.And now here we are, almost 6 months later, and breastfeeding them feels so normal. So easy compared to those first few months.Well... until they hear a noise and whip their head around with my boob still in their mouth. 😭😂My goal is one year. After that I’d love to pump so they can keep having breastmilk, but we’ll see what happens.What I do know is that I’m already so proud of myself.I wanted to give up so many times and I didn’t.I love these babies more than anything in this world, and knowing my body has been able to nourish BOTH of them for almost six months is something I’ll always be proud of.And to every other breastfeeding mama reading this... seriously, you’re amazing.And I’m not a corny cornball or a softy, so if I’m saying it, I mean it. 😂🖤 ...
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